MOVEMENT offers a variety of world-class fitness classes designed to push you to your physical limits, and a Recovery facility featuring the industry’s most cutting-edge recovery techniques and equipment. It’s about training for life and staying healthy, and we’ve created a space for your mind and body to do both.
MOVEMENT RECOVERY in Ladera Ranch CA offers a variety of world-class fitness classes designed to push you to your physical limits, and a Recovery facility featuring the industry’s most cutting-edge recovery techniques and equipment. It’s about training for life and staying healthy, and we’ve created a space for your mind and body to do both.
The many benefits of Cold Plunge Therapy can change how you think and feel. Experiencing cold plunges on a regular basis provides:
Wim Hof Also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and holds a record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method. Wim Hof Method: Breathing + Cold + Commitment.
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Treat your body and mind with the natural benefits of infrared sauna therapy:
Red light therapy is a treatment that uses low-wavelength red light to improve your skin’s appearance, such as reducing wrinkles, scars, redness, and acne. It’s also attributed to helping other medical conditions.
Red light therapy works by acting on the “power plant” in your body’s cells called mitochondria. With more energy, other cells can do their work more efficiently, such as repairing skin, boosting new cell growth and enhancing skin rejuvenation. ore specifically, certain cells absorb light wavelengths and are stimulated to work.
Infrared is deeper and internal. Not a dry heat like normal saunas Infrared saunas are a modern spin on the traditional sauna experience. There is no steam, only rays that heat up the body without raising the overall temperature of the room. Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and bowel.
Color Light Therapy utilizes color light, set at a specific wavelength, that safely saturates the body’s surface tissue to restore balance to the human body.
Join us for an efficient and effective, calorie burning HIIT workout!
With our diverse class line-up and programs at Movement Recovery, we make sure to change it up so your body doesn’t adapt. It’s all about providing variety to challenge your body to transform.
Come #JoinTheMovement to stay strong and healthy!
Utilizing the most tested, most scientifically backed dynamic air compression system on the market, Compression Therapy provides restoration and relief:
We utilize God’s Elements of Cold, Heat, Movement and Air in a commercial setting to promote restoration physiologically and psychologically in both adults and youths. Our facilities use the most cutting edge, proven equipment and technology to offer a comprehensive suite of those elements to our members.
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Movement Recovery has been featured in several media outlets. Check out our latest mentions here 👉
HIIT Classes, Cold Plunge,
Infrared Sauna, Compression
Shredz Gym, HIIT Classes, Cold Plunge,
Infrared Sauna, Compression
Shredz Gym, All HIIT Classes, Cold Plunge,
Infrared Sauna, Red Light Sauna, Compression
Plus! 10% OFF each service at the Medlounge
& ONE FREE Emsculpt (Excluding Neo)